Oh, and by the way?

(That was uptalk...lol) Eat real food! I'm using myfitnesspal.com as a food tracker, and I keep seeing all these ads for what has turned into a great weight loss tyrant--Special K! For God's sake, eat real food. Don't eat bars. Have an egg. Have two, if you're really hungry. I don't claim to make the best food choices on earth, but I do try to eat real stuff if I can. I've found that gelato pops (sea salt caramel, yum!) only have, in some cases, 10 or 20 more calories than our good friend, Skinny Cow and they are infinitely more satisfying. Have a real hamburger once in a while. If you've been eating well, it'll be really filling and really satisfying. But this ties back to the whole acceptance thing. I'm not sure that every single woman is meant to be a reed, in fact, I know not. Women should be allowed to eat, too, and it should be societally acceptable. On this topic, I love Miss Platnum (a Rumanian-German hip-hop singer...sort of....) and her song and video, "Give me the Food". https://www.youtube.com/watch?v=PJHEj2xf-Ro I feel that way. Sort of! Sometimes. Sometimes not. But whatever. Eat real food. Other than gelato pops...try to avoid anything that comes out of a wrapper. And again, there's the test: would your grandmother have known what this thing was? If not, don't eat it. Which pretty much leaves out Taco Bell....